Following mentioned are some practical health care tips which you are required to follow in order to have healthy eating habits.
High Fiber Dieting Ideas for Weight Loss
Avoid eating starchy carbohydrates too much as they can be harmful to your body. These foods include rice, bread, potatoes, cereals, and pasta.
- Choose a diet that is rich in the amounts of fiber like brown rice, pasta, and potatoes with their skin on are on that much harmful.
- These foods are rich in fiber as compared to white foods.
- With each main course, attach At least one starchy food as well.
There is a misconception that starchy foods are fattening but that is actually not if taken in right amounts.
They are low in calories. You need to keep an eye on your food while cooking and avoid adding so much fat in the meal.
Healthy Eating Tips For Vegetables and Fruits
It is highly recommended that you should eat a minimum of 5 portions of vegetables and fruits on a daily basis.
You can use canned, dried or either fresh fruits whatever is available to you.
Try a variety of fruits in different timings at different intervals. You can try having fruits juice as a single portion but limit your intake of juice to 1 glass per day and not more than that as it can be fattening.
Eat fish and protein-based foods
Fish is a great source of protein and it also includes minerals and vitamins. Make a goal and eat accordingly, plan to eat At least 2 portions of fish per week.
Try taking oily fish as it is rich in omega 3 fats which prevent a person from heart diseases.
Oily fish is good for health as it includes:
- Salmon
- Trout
- Herring
- Sardines
- Pilchards
- Mackerel
Non-oily fish is also rich in some contents which include:
- Hake
- Stake
- Tuna
- Cod
- Coley
- Plaice
- Haddock
You can either eat canned, frozen and fresh fish but you need to know that canned fish can be high in salts.
Cut down sugar and saturated fats
– Saturated Fats
Fat is important to take in your diet but it is important to understand the type and amount of fats you are consuming. Normally fats are of two categories, saturated and unsaturated. Consuming too much-saturated fats could increase body weight levels and can also increase heart diseases in a person
On average, men should intake 30g of fats per day while women should consider taking 20g of the saturated fats per day.
Children should also take saturated fats but that is to be taken in fewer quantities than adults.
Following types of foods contain saturated fats:
- Meat
- Sausages
- Hard cheese
- Butter
- Cream
- Biscuits
- Cake
- Pies
– Sugar
Normally sugar is present in all the forms of foods and drinks but the high consumption of such foods can cause tooth decay and obesity. Sugary drinks and foods are normally energy-oriented and they can be a reason for weight gain if consumed regularly. If these foods are taken between meals, they can cause tooth decays as well. Such types of sugar should be cut down from meals rather than consuming them.
Following are the kinds of food which contain high amounts of sugar:
- Cakes
- Biscuits
- Sweets and chocolates
- Alcoholic drinks
- Pastries and puddings
- Sugar fizzy drinks
- Cereals
