Diabetes is a condition that impairs the body’s ability to process blood glucose. Otherwise known as blood sugar and it is considered a disease. The volume of this blood-related glucose is widely known as glycaemia.
Without ongoing, careful management, Diabetes can lead to a buildup of sugars in the blood, which can increase the risk of dangerous complications, including stroke and heart disease.
Most common types of Diabetes:
Type 1: Diabetes also known as juvenile diabetes; this type occurs when the body fails to produce insulin. People with type 1 diabetes are insulin-dependent, which means they must take artificial insulin daily to stay alive.
Type 2: Diabetes affects the way the body uses insulin. While the body still makes insulin, unlike in type 1, the cells in the body do not respond to it as effectively as they once did. This is the most common type of diabetes, according to the research it has strong links with obesity.
Gestational diabetes: occurs in women during pregnancy when the body can become less sensitive to insulin. Gestational diabetes does not occur in all women and usually resolves after giving birth.
Less common types of diabetes include monogenic diabetes and cystic fibrosis-related diabetes.
Some of the common symptoms of diabetes are: Urinating frequently, feeling extremely thirsty, extremely hungry, extreme fatigue, Blurry vision, Cuts/bruises that are slow to heal.
These symptoms occur due to the aforementioned glycaemia, the concentration of glucose in your arteries, veins, and capillaries, beyond the acceptable threshold.
As a result, redundant glucose remains in your urine, entails higher pressure, and initiates a more frequent need to see the toilet.
Complications- Unchecked high blood sugar levels can:
- Cause infections and injuries
- Damage the kidneys
- Increase the risk of Alzheimer’s disease
- Increase the risk of a heart attack
- Increase the risk of a stroke
- Lead to limb amputation
- Lead to vision loss
Weaken the arteries
Diabetes can be frightening, particularly for anyone who is not familiar with the disease. We read about complications and insulin and Medication and feel hopeless. Many diabetics experience a period of denial when first diagnosed with diabetes. They refuse to believe there is anything wrong with them. All of these risk factors drastically affect the quality of life that a loved one can enjoy.
Nowadays, being diagnosed with diabetes is no longer the death sentence that it was perceived as in the past. With proper management, it’s possible to prevent your diabetes from becoming a risk factor. Let’s look at ways to prevent and treat diabetes.
- Eat Healthy
Diet plays a major role in the prevention of diabetes. Make sure your diet is nutritious and healthy. Brown rice, whole-wheat pasta – bread, high-fiber, low sugar cereal, low-sugar bran flakes, green peas, okra help reduce blood glucose levels and control diabetes. Eating fruits can be really helpful in maintaining blood sugar levels. Stay away from processed foods, carbonated beverages, and alcohol and drink lots of water.
Some physical activity for at least 30 minutes per day helps process glucose and lowers blood sugar levels. Walking, swimming, yoga – there are a lot of options to choose from and all of these have numerous health benefits too. Sometimes exercising in a group provides more incentive and encouragement. There are lots of online classes and local community centers and gyms.
- Don’t forget your Medications
Home Remedies: Drink bitter gourd juice on an empty stomach each morning. Alma juice promotes the proper functioning of the pancreas. Cinnamon powdered helps in blood sugar level. Aloe Vera gel is used in lowering blood glucose levels.
Other medications: In addition to insulin, other types of Medicine a doctor may prescribe can help a diabetes patient to manage their condition.
- Check Blood Glucose Levels Regularly
Self-monitoring blood sugar levels is vital for effective diabetes management and when to take medication, including insulin. It is essential that people measure insulin carefully and eat a consistent diet that balances blood sugar levels as much as possible. Insulin helps people with diabetes live an active lifestyle. However, it can lead to serious side effects, especially if a person administers too much.
- Get a Vaccine:
Diabetes puts you at a much higher risk of catching infections and succumbing to them, even mild illnesses like hepatitis B, flu Psychology Articles, and pneumonia that other people can easily deal with. That’s why it’s helpful to inoculate yourself against such diseases so that you don’t end up developing them.
These are the simplest tips that you can follow to manage your diabetes better and ensure a long and healthy life. Stay Safe Stay Happy.
Source By : http://www.articlesfactory.com/